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What is a Bladder Infection?

Bladder infection or Urinary Tract Infection (UTI) is a bacterial infection that affects every part of the urinary system. Normal urine contains salts, waste, and liquids but does not contain bacteria. UTI is caused by bacteria that enters into the bladder and then multiplies. These bacteria are usually found in the intestines and often times on the skin surrounding the rectal and vaginal areas. Around 85 percent of UTI cases are caused by the so-called E. coli or Escherichia coli. When this bacterium passes into the urethra it may easily enter the bladder and cause an infection.

Cystitis, also known as inflammation of the bladder, is an infection that covers a wide range of infections and includes irritations on the lower part of the urinary system. Intestinal bacteria are the most common cause of this infection. The bladder wall may get irritated even scarred. A pinpoint bleeding that is caused by recurrent irritation, also called glomerulations, appears on the bladder wall. It is also possible that a person with a worse case of cystitis urinates of up to 60 times per day. People with this kind of infection often experience painful sexual intercourse.

The most common symptoms of this kind of infection are a burning sensation when urinating, strong or persistent urge for urination, passing frequent small amounts of urine, hematuria or blood in the urine, passing cloudy or strong foul smelling urine, a feeling of pressure in the lower abdomen, bladder spasm and low-grade fever. In elderly people, the symptoms can also be weakness, falls, confusion, or fever confusions and also changes in mental state. In cases of young children, UTI is exhibited by enuresis or bed-wetting.

In women, 20 to 40 percent experienced the symptoms of weakness, irritability, reduced appetite, vomiting and diarrhea. This infection occurs mostly in women who have very short urethra. Likewise, women often get worse symptoms during menstruation. In men, a chronic prostate problem increases the risk of bladder infection. Men have the same symptoms as women. There are some cases where symptoms of cystitis vanish without any reason or treatment. Even though these symptoms disappear, they can return after days, weeks, even months or years later.

As of today, scientists have not found any cure for cystitis and are unable to predict which treatment is best for curing the bladder infection. The only good advice is that people should drink sufficient water so that the bladder is completely flushed. The bladder should be thoroughly emptied during urination. Likewise wearing warm clothing on lower parts of the body also stops cystitis. It may also be helpful to drink cranberry juice daily to prevent this infection. Immediate urination after sexual intercourse flushes out bacteria from the urethra. And also it is advised to urinate once every three hours. Most women who pass on urinating for a long period are prone to suffer more infections in their urinary system.

Kathryn Whittaker has an interest in Health topics. To access more articles on bladder infections or for additional information and resources visit this bladder related website.

If you are building a new home and you want it to be durable, unique, interesting and supremely livable, you might want to consider STEEL!

The concept of a steel house probably seems strange to most people, but in fact, it is a growing trend, especially in countries like India, and it should not be dismissed out of hand. There are a lot of benefits to a steel house, not the least of which is weather resistance.

In some communities in the United States condominium and townhouse association halls, and new health care facilities are being designed with steel, and the concept of residential steel buildings and homes is being tested here in the U.S. with good results.

Architects working on steel home designs say that the idea may seem radical, but it is no different than living in a house made of concrete.
You may not be able to hang a picture any place you want or drive a nail into the wall without some thought and planning, but you can decorate a steel home. You just need to limit your wall hangings to the spot where the steel support beams run behind the wallboard.

You might think that the temperature inside a steel house would be very high during hot summer months, but that is not the case. Studies of steel houses built in India revealed that, on average, the steel house was one degree cooler in summer than a concrete home.

The chief architect of these Indian steel homes says that is because steel walls are smoother than concrete and reflect more light, and because many of the materials he uses in designing the steel structure have an aluminum coating that increases reflective capacity.

Furthermore, steel sheets are thin so there is less heat conductive surface. Materials used to insulate the steel home, and the glazing on the windows all help to keep the temperature down inside the steel house. Windows in a steel home are typically large and designed for optimum cross ventilation.

Architectural design always includes an appropriate roof pitch to reduce solar heat in the room and accommodate the angle at which the sun enters the room each day.

A year ago, an international architectural competition spurred interest in steel houses, designed to be usable, and sustainable in any environment. The winning designs will be sold to builders and property owners who want steel houses, but don’t know how to design them and what factors should be considered.

The fact is that steel houses compare very favorably to those built with concrete because the steel ’strength to weight bearing’ ratio is higher than any other material, and because it is easy to form and join steel components.

And, because the materials for a steel house are ordered to specification, the house is built from measured, custom pieces that require less on site preparation, thereby reducing dust and noise and speeding the construction process, and decreasing the total time for construction.

A steel structure uses materials that are sturdy, and light, and thus easy to use in construction. And, these materials can withstand hurricanes, storms and earthquakes, better than any other building material. Steel houses do not require annual maintenance, or regular painting to keep them looking fresh and new.

The cost of constructing a steel house or building is slightly higher than the cost for a concrete building, but costs can vary widely depending on the use of the building, and the quality of finish materials you want to use in the steel structure.

It might take awhile for U.S. home builders and architects to fully embrace the idea of steel houses but the trend has started! Some architects are designing roof structures with steel and using steel as a complementary and holistic component of the home exterior.

Commercial architects are also designing with steel for health care facilities, schools and other institutional buildings.

But the real cutting edge of steel structures is in residential home design and building. The questions is: Do you want to be the first on your block to build a steel house?

Have you considered building a steel house? You can learn everything you need to know about steel buildings by visiting our web site: http://www.steelbuildingsamce.com

Have you ever walked into a networking event full of strangers and wished you could be anywhere else?

Traditional “business building rules” tell us that we need to network. Attending a charity breakfast where you give a 2-minute spiel on your business, community luncheon where you eat rubber chicken and another cocktail hour where you feel like you’re on a speed date going from business owner to business owner with barely enough time to remember their names, much less make a great impression.

It doesn’t have to be that way!

Years ago, while deeply involved in “Corporate America” (I still shudder when saying that phrase), I took the Myers-Briggs Type Indicator - a personality assessment. My fears were confirmed: I am an introvert (actually, an “ISTJ” for those of you familiar with the Myers-Briggs). High level summary introverts are people who recharge their energy from within while extroverts get energy from people and other external sources. I am one of those people who draws energy and ideas from solitude and reaching within my own psyche.

Depending on the situation, everyone is both an introvert and an extrovert. Put me in a room with some of my friends and I take on the persona of a stand-up comedian and couldn’t be more at ease. Put me in a large conference room where I know nobody and am not presenting and I become the silent wallflower.

Given the choice, I prefer to be with a few close friends rather than at a large party where I know no one. While I’ve been told I’m an excellent public speaker (birth by fire in the corporate world does wonders), it takes a lot of energy for me to get “in the zone” and I have learned to do this by being well-prepared on the topic and discussing things I’m passionate about.

The following marketing techniques are some that I have used successfully and are designed to work for the introverted among us.

1. Participate in online forums and discussion groups.

It’s easy to be authentic and true to yourself while marketing your business by participating on online forums such as Yahoo Groups. You can spend as much or as little time getting to know the other small business owners, virtual assistants, etc. as you wish. There is no face to face, “will they like me?”, “will they trust me?” type of feeling. You can take your time in responding to those issues that interest you, rather than feel “on the spot” like you may at your average networking event.

I belong to several such groups and have met many wonderful people this way and have learned much from different business owners. It’s a great way to pick the brains of people in the same situation as yourself.

2. Write articles.

Take advantage of your writing skills and write and submit articles online. One of my clients was doing some research for her business and told me she’d seen one of my articles on www.killermarketingarsenal.com. The next day I received a notice from www.sbinformer.com (a small business site) asking permission to use another of my articles. As a direct result of my writing articles, I now have an audience that I may have never otherwise reached. You never know what search engines just might pick up on your article, or how your information could be valuable to someone else.

3. Know your strengths.

Successful marketing requires that you know your strengths and your weaknesses. Take time to ask friends, family, and others what they feel are your greatest strengths and weaknesses. You might be surprised to discover that what you thought wasn’t a talent is perceived as such by others. When you find yourself in an uncomfortable or nerve-wracking situation, focus on your strengths. You will be naturally more at ease when discussing something that’s aligned with your passions and that you have learned is valuable to others.

4. Visualization.

Have you ever thought about something so much that when it actually happened it felt like déj vu? Visualization is a great tool that allows you to script out an event before it happens. Just think - you can anticipate the challenges (for example, no one speaks to you when you arrive) and plan how to overcome them before they occur. Plan ahead for various situations and scenarios to avoid being caught off guard.

5. Stick to your values.

It’s important not to try and change yourself in order to successfully market your business. You will be most effective when you allow the natural you to come through. For those of us who are introverts, that means establishing a marketing plan and environment that supports us as well as follows the path by which we mean to grow with.

Go get ‘em!

Online Business Manager & Entrepreneur, Sandra Martini, publishes the ‘Effective Entrepreneur’ weekly e-zine. She also coaches small business owners to more efficiently manage their businesses while increasing profits and having fun. Sandra’s coaching programs are available via teleconferencing, emails and telephone calls. For more information or to sign-up for ‘Effective Entrepreneur’, visit http://www.online-biz-coach.com today.